Latest from Food and Drink

raw vegan dehydrator crackers

Crispy Raw Crackers

Store bought for $1.40 per gram, versus home made for .23 cents per gram. One of the hardest things for me on my healthier diet is giving up my favorite junk foods, like crunchy corn chips.  I am … [Read More...]

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Tumbleweed Tiny House

Tiny House Resources

Are you thinking of building a tiny house, or just in love with the idea and the design?  Here are some of my favorite resources, manufacturers, and newsletters.  These sites often have free … [Read More...]

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How To Videos on Youtube

Progressive Training

Caveman Conditioning – Uncivilized, Minimalist Training Methods

Caveman conditioning revolves around rather uncivilized and minimalist, but very rewarding, strength training methods out in nature, whether it be the woods, the mountains, wherever. Why bother with a gym or expensive equipment when you can get your strength training for little to no money? Even if the closest thing to nature you have available […]

A New Resistance

A New Resistance: A Message from Ed Brown

After working for over five years Directing and Producing “Unacceptable Levels” I thought I wouldn’t be up for another film about this subject anymore.  It’s not that it doesn’t interest me as a citizen and as a person, as toxic chemicals are still all around us and the fight is just beginning. I thought I […]

Organic, gluten free, peanut butter cookie recipe

Uncivilized Peanut Butter Cookies

This recipe took several attempts. I think it was about 4, and we ate all the failures. It was worth it. I consider it my sacrifice for science. Although these cookies are probably about 6gm of carbs each, all the ingredients are very low glycemic index, and things like butter and peanut butter have “zero” […]


Kombucha Recipe

I finally added my kumbucha video to Youtube, and a short follow up video of what the new culture looked like about a week later. If you’re not familiar with kombucha, it’s a fermented beverage you can make at home, with just a few simple ingredients and a kombucha culture.  It’s been made for thousands […]

say NO to GMO

The GMO Challenge

I wanted to wait to discuss this until after I went to a talk by Michael Pollan about the aftermath of Prop. 37. While the votes are still being counted Proposition 37 – the Right to Know initiative that would have labeled GMOs in our food – has been called as defeated. We can hold […]

vegan kale soup

Awesome Vegan Kale Soup!

I was originally just going to call this Awesome Soup, because it’s so AWESOME, but I didn’t think people would try it if they didn’t know what was in it.  It tastes meaty, buttery, and creamy. Need I go on? I CAN’T STOP EATING IT!  You won’t believe it’s healthy, gluten free, low carb, and […]

CFL greenwashing

Greenwashing Light Bulbs

NOTE:  this is a reprint by permission of a blog from Paul Wheaton (jedi knight of permaculture), as per the note in his email here.  “For those of you that have blogs and want to use this as a “guest blog” on your blog, you are welcome to use any of the blogs here: […]


The Great Divide: Local vs. Organic

As the son of an extension agent, I have access to some figures that just can’t be found anywhere else except the mind of my father. For instance: how many farms are there in Cabarrus county? The answer: about 400. And of those 400, how many are certified organic? One. Does that strike you as […]

homebrewing organic strawberry wine

Stephanie’s Strawberry Wine

So you’ve planted your organic strawberries, tended them with care, looking forward to harvest.  Wait!  How many quarts did that patch produce?  What am I going to do with all these strawberries?  Make jam.  Check.  Strawberry shortcake?  Done.  Strawberry puree for desserts?  Finished.  Flash froze whole berries for smoothies?  Yep.  Dehydrated berries and stems for […]

slug trap with beer

Slug Conqueror

This is an update to my slug-killing post from last year.  During that time I’ve tried copper tape, garlic spray, attracting more birds, broken eggshells, and a host of other organic remedies.  Just last week I saw this video on Paul Wheaton’s Permies site showing a large slug just cruising over the copper tape.  I […]