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Things My Dog Likes

December 13, 2014 by souncivilized 1 Comment

Feed your dog healthy food

While you're doing your best to eat healthy there's no reason to leave Man's Best Friend out of the loop.  Although some human foods are bad for dogs (and vice versa), there are many healthy human foods that are good for your four legged buddy. … [Read more...]

Crispy Raw Crackers

June 24, 2013 by souncivilized Leave a Comment

raw vegan dehydrator crackers

Store bought for $1.40 per gram, versus home made for .23 cents per gram. One of the hardest things for me on my healthier diet is giving up my favorite junk foods, like crunchy corn chips.  I am on a continual quest to create healthy food that meets my culinary needs for flavor and texture. Being healthy should never be a loss, but always a gain. … [Read more...]

Awesome Vegan Kale Soup!

July 13, 2012 by souncivilized 3 Comments

vegan kale soup

I was originally just going to call this Awesome Soup, because it's so AWESOME, but I didn't think people would try it if they didn't know what was in it.  It tastes meaty, buttery, and creamy. Need I go on? I CAN'T STOP EATING IT!  You won’t believe it’s healthy, gluten free, low carb, and vegan (but NOT fat free).  I made this with whatever I had in my fridge & pantry, … [Read more...]

Buy Local – 5 easy tips

April 28, 2012 by souncivilized 6 Comments

tips for buying locally grown produce

It’s that time again: the asparagus spears are poking up from the earth, the early squash is almost ready, and soon I’ll be ready to take produce to the market. If you’re like any of my customers then this is a season that you look forward to all winter long. I don’t blame you. Sometimes on a cold winter’s night, I’ll be counting the weeks until the first home grown summer … [Read more...]

Rebekah’s Hummus

March 12, 2012 by souncivilized 3 Comments

organic hummus

Good, organic hummus is going for between 3 and 6 bucks at the store for an 8 oz container, high time to start making it myself.  My friend Rebekah sent her favorite hummus recipe to get me started, and it's so easy I can't believe I've never made it before. … [Read more...]

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