Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. Cynthia Graber and Nicola Twilley of Gastropod investigate.“For me, a calorie is a unit of measurement that’s a real pain in the rear.” Gastropod: The end of the calorie (audio) Bo Nash is 38. He lives in Arlington, Texas, where he’s a … [Read more...]
This Incredible DIY Tiny Home Only Costs $1,200 To Build!
You can construct your very own A-frame tiny home for barely more than a grand! Who doesn’t daydream about building a tiny home and living in secluded harmony with nature? Well, most of society… But if you’re one of the individuals who is infatuated by the prospect, you’re going to love this A-frame cabin that can be built for the small sum of $1,200. As shared on … [Read more...]
Flavoring Kombucha with Tea Selection, Fruit, and Herbs
Aside from getting kombucha for literally pennies when you make it at home, controlling the flavor and having full confidence in the purity and freshness are the next best benefits. There are several ways to change the flavor of your kombucha, which can be done as part of the initial process, and also after the initial brewing is complete. If you're new to kombucha I … [Read more...]
Making This Dietary Change Is The Key To Losing Weight, According To Science
According to two recent studies, cutting down on refined sugars and eating more good fats is the key to triggering rapid health improvements. RIP low-fat diets. According to two recent studies, cutting down on sugary food – processed carbohydrates, especially – can trigger rapid health improvements. One study, conducted by a team of Harvard researchers, concluded that a … [Read more...]
Veterinarian Revives 183-Year-Old Tortoise With Prescription For Healthier Diet
If it works for this tortoise, imagine what a healthy diet could do for the average individual chowing down on doughnuts and Doritos? Meet Jonathon, the world’s oldest living land animal. Until recently, it looked like the 183-year-old tortoise was on his way out, having lost his senses which many attributed to his old age. As it turns out, Jonathan was just eating … [Read more...]